Tuesday!!
That day of the week that I update with my workout progress. I will lose this weight, and I will hold myself accountable!!
Tuesday:
- 30 Day Shred
Wednesday:
- 30 Day Shred
- 2.2 mile walk
Thursday:
- 30 Day Shred
- C25K wk 3 day 2 (2.1 miles)
Friday:
- 30 Day Shred
- 2.85 mile walk
Saturday:
- mowed lawn/pulled weeds
- painted outside of the house
** You may not count this as a workout, but I was outside at 6:45 a.m. working my butt off and didn't really stop working until about 4:45 p.m., so I am counting it, dangit!!
Sunday:
- 30 Day Shred
Monday:
- 30 Day Shred (day 10!!)
Measurements:
Waist: 30" (down .25" from last week, 1" overall)
Hips: 41.5" (down .75" from last week, 1" overall - I will give part of these hip results to time working its charms and my body reshaping itself)
Weight: 164.0 lbs (down .8 lbs from last week, 4 lbs since this post, 29 lbs overall)
I'm really happy with these results so far. I'd like to get down to pre-pregnancy weight, but I'm more concerned about getting into my pre-pregnancy jeans, so inches are more important right now.
The day I gave birth, I weighed 193 lbs. I lost 12 of that when I gave birth. Over the next couple of weeks, I lost about 10 lbs of water weight, give or take. Knowing all of that, I am pretty dang proud of myself.
25 comments:
Whoa nelly! What a huge difference from day 1-10! You're awesome! There's a link-up called "NOtivation" that you could check out and link this up with to inspire others! :)
You can totally see a difference in your pics! You go girl :-)
Holy Hannah lady - you are incredible! You look great and you're doing an amazing job! :) Wow. Yup. Okay - you are total inspiration for my next few months (after The Little Man comes along, of course. Until then I'll continue to just walk the dog).
Good for you! I need some inspiration, so i'm so glad i found this!
You are looking great lady! I'm proud of you, especially with how traumatic I assume birth giving to be...OK I really have no idea what I am talking about and I'm going to stop now :)
Way to go! =D
Whooohoo! High five!!
You go girl! And yardwork TOTALLY counts. Pulling weeds and pushing a lawn mower is serious business!
You look great!! Way to go!! I have yet to start working out again. ha!
you look great,very inspiring :)
You can already see a difference. Nicely done lady!
I'm utterly flabbergasted at your results in just 10 days! Your stomach!!! It's, like, flat now! Holy crap! I have 30 day shred waiting in the wings for after I finish ripped in 30; maybe I just need to switch right now. Wow. So proud of you!!!
xo
Kym
bitty.and.bunny
bareMinerals giveaway!
Dang, you're doing so well. I can definitely see a big difference!
You're AMAZING. Seriously, an inspiration :)
also gardening and house painting TOTALLY count as work outs.
Dude, you look AMAZING!!! Keep up the great work!!!!!!
I am impressed that you are doing the Shred program. I lasted one day and then gave up. I decided I didn't need my neighbors thinking I had lost my mind while yelling at the t.v.
You look so awesome! Good job on sticking with it. Have you changed much of your eating habits as well?
I can really tell that your tummy is shrinking, and your abs are toning. And painting a house/mowing is ABSOLUTELY exercise, so I say you get double credit for Saturday, since you worked so long and hard!
I notice the biggest change in the profile shot! Way to go!
Yard work and house work totally count as exercise!
Oh wow, that is so impressive! You rock, Alyx!
omg! this is amazing! kudos to you!
WOW! That made a really big difference, way to keep working toward your goals that is so awesome. :) You look fabulous!!
wowwowwow! huge changes! I am post pregnancy, 3 months and it's been hard to find the energy to work out. I'm hoping to get back into the swing of things soon. Looks like this shred program really works!
Em K
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